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The Paleo Diet. What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 101 – here on today’s episode of Live Lean TV. My goal is to simplify the Paleo Diet phenomenon for you with this video in 5 mins or less. RESOURCES MENTIONED […]
TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of it. Dr. Christina Warinner has excavated around the world, from the Maya jungles of Belize to the Himalayan mountains of Nepal, […]