Health Benefits of Cinnamon | MyRecipes

[ad_1] Find out which health claims about cinnamon are true and which ones have yet to be proven by scientific research. A much-loved spice for baking and for savory dishes- curries, Greek cuisine, and Mexican moles- cinnamon is considered potent medicine in natural medicine circles. Both varieties, spicy-sweet Cassia cinnamon and less sweet Ceylon cinnamon, […]

Health Benefits of Ginger | MyRecipes

[ad_1] Find out what the scientific research says about how ginger can improve your health. A pungent knotted beige root, ginger adds a peppery, spicy “kick” to stir-fry dishes, candies, and even beverages. It’s also one of the most revered ancient herbal remedies. So while researchers continue to try to tease out ginger’s beneficial compounds- […]

Health Benefits of Coconut Water

[ad_1] Coconut water may be the new “it” beverage, but is it really better for you than regular water? Numerous health claims are helping launch coconut water as the “It” drink for health, aging, and exercise. But the big question: does it deliver? Not exactly. While the liquid extracted from young (green) coconuts does sport […]

Health Benefits of Fermented Foods

[ad_1] See what research says about the health benefits of eating kimchi and other fermented foods. Refrigerated raw sauerkraut, Korean kimchi, tempeh, kefir, and yogurt–these fermented foods all have something healthy in common. They harbor live active cultures of “good” bacterial strains that can keep the gut robust and strong. In fact, studies suggest these […]