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![Homemade Chicken Noodle Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/healthy-soup-recipes-under-300-calories.jpg)
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Photo: Randy Mayor; Styling: Missie Neville Crawford
Homemade Chicken Noodle Soup
Recipe
Once you’ve made your own veggie-packed pot of chicken noodle soup, you won’t go back to the canned, supersalty stuff again.
$10.79 for six servings
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![Summer Minestrone Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_882_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Brian Woodcock; Styling: Claire Spollen
Summer Minestrone Soup
Recipe
A gentle simmer keeps the vegetables in the soup slightly firm, so they maintain their texture during freezing and reheating.
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![Coconut-Red Curry Squash Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_563_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Randy Mayor; Styling: Claire Spollen
Coconut-Red Curry Squash Soup
Recipe
Butternut’s creamy texture makes this soup silky smooth. You can also use kabocha squash (a winter squash also known as Japanese pumpkin); it has a deep, rich flavor and is a bit sweeter than butternut. Omit the sugar if using kabocha. For extra flavor contrast, sprinkle with additional black pepper.
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![Green Pea and Asparagus Soup with Poached Eggs and Toast](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_867_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Jennifer Causey; Styling: Claire Spollen
Green Pea and Asparagus Soup with Poached Eggs and Toast
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![Golden Gazpacho](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_648_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Tru Studio
Golden Gazpacho
Recipe
Yellow tomatoes are a little less acidic than red, making this chilled soup’s flavor sublime.
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![Tomato Soup with Parmesan Toast](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_413_healthy-soup-recipes-under-300-calories.jpg)
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Randy Mayor; Melanie J. Clarke
Tomato Soup with Parmesan Toast
Loaded with the antioxidant lycopene, this tomato soup is pumped up with flavor from onion, fennel, and garlic. Serve each bowl with a slice of cheese toast.
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![French Onion Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_795_healthy-soup-recipes-under-300-calories.jpg)
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Randy Mayor
French Onion Soup
Recipe
Slowly cooking the onions brings out their sweet flavor in this healthy French onion soup. The soup itself can be prepared up to two days ahead. When ready to serve, add bread cubes, top with cheese, and broil until the cheese is golden.
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![Tortilla Soup, chicken tortilla soup recipe](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_257_healthy-soup-recipes-under-300-calories.jpg)
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David Prince
Tortilla Soup
Recipe
Even with fried tortilla strips, this Mexican soup boasts fewer than 150 calories per serving. Serve with light sour cream and 2% cheese for low-cal toppings.
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![Simple Clam Chowder](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_370_healthy-soup-recipes-under-300-calories.jpg)
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Randy Mayor; Jan Gautro
Simple Clam Chowder
Recipe
Most chowders are often high in fat and calories because they contain cream, but with fat-free milk and just a sprinkling of bacon, this lightened version has only 257 calories and less than 3 grams of fat. Plus, it has the same creamy texture and mouthfeel as a traditional chowder.
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![Hot and Sour Soup with Shrimp](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_505_healthy-soup-recipes-under-300-calories.jpg)
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Randy Mayor
Hot and Sour Soup with Shrimp
Recipe
Chili oil and white pepper provide the heat and lemon juice provides the sour, so adjust accordingly to your taste. Bamboo shoots and mushrooms help make this healthy soup filling, and both shrimp and tofu are lean protein sources.
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![Asian Chicken Noodle Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_368_healthy-soup-recipes-under-300-calories.jpg)
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Randy Mayor; Jan Gautro
Asian Chicken Noodle Soup
Recipe
Grated ginger and lemongrass give this traditional chicken noodle soup an international flair. Feel free to customize it by adding extra vegetables such as mushrooms, peas, or carrots.
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![Slow Cooker French Onion Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665256_810_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Johnny Autry; Styling: Mary Clayton Carl
Slow Cooker French Onion Soup
Recipe
The slow cooker completely eliminates the stirring part of caramelizing onions; it all goes happily unattended. Freeze the bag of soup in a bowl rather than laying it flat, so it will fit in the saucepan when it’s time to thaw.
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![Chunky Potato-Crab Chowder](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665257_43_healthy-soup-recipes-under-300-calories.jpg)
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Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Chunky Potato-Crab Chowder
In less than 45 minutes, you can enjoy this warm and hearty potato-crab chowder, a New England classic. Lump crabmeat offers a generous amount of flavor but for an inexpensive option, substitute canned crab meat or even chopped cooked chicken breast.
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![Vegetable Soup with Pistou](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665257_986_healthy-soup-recipes-under-300-calories.jpg)
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Becky Luigart-Stayner
Vegetable Soup with Pistou
Navy beans, leeks, carrots, tomatoes, potatoes, and zucchini combine for a heart-healthy soup that takes the chill off a cold winter night. The flavorful topping is a basil pistou, a mixture similar to pesto minus the pine nuts.
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![Creamy Spinach Chickpea Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665257_747_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Annabelle Breakey; Styling: Charlotte March
Creamy Spinach Chickpea Soup
Recipe
Curry, ginger, and mint give this soup a kick, while puréed chickpeas make it hearty enough to eat as a main course. For the best texture, purée until silky smooth.
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![Creamy Broccoli-Cheese Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665257_868_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Jennifer Causey; Styling: Claire Spollen
Creamy Broccoli-Cheese Soup
Recipe
We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender.
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![North Woods Bean Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665257_225_healthy-soup-recipes-under-300-calories.jpg)
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Randy Mayor; Jan Gautro
North Woods Bean Soup
Recipe
This 5-star recipe boasts over-the-top flavors from turkey kielbasa and a variety of vegetables. Best of all, it takes less than 30 minutes to make.
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![Butternut Squash Soup](http://pickedwithpassion.com/wp-content/uploads/2018/01/1515665257_388_healthy-soup-recipes-under-300-calories.jpg)
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Photo: Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Butternut Squash Soup
Recipe
This creamy butternut squash soup features pureed butternut squash, carrot and onion and showcases the rich, sweet flavor of this winter squash.
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