Health Benefits of Coconut Water

[ad_1] Coconut water may be the new “it” beverage, but is it really better for you than regular water? Numerous health claims are helping launch coconut water as the “It” drink for health, aging, and exercise. But the big question: does it deliver? Not exactly. While the liquid extracted from young (green) coconuts does sport […]

Advantages of Cooking at Home

Advantages of Cooking at Home

[ad_1] With our busy schedule, most of us don’t have time to cook at home. And the convenience of precooked, processed, or prepackaged foods made it even impossible. As we get used to this, preparing and cooking food has become burdensome to some of us. But isn’t eating your own homemade cooking better than eating precooked or prepackaged […]

25 Best Slender Kitchen Recipes of 2017

25 Best Slender Kitchen Recipes of 2017

[ad_1] I always love creating this post and reflecting on the last year of recipes. It’s fun to look at what I have cooked and more importantly see what you all have loved! I still get excited every time I am able to share a new recipe with y’all and pinch myself that I am […]

Salad Recipe: 4 Top Salad Recipes

Salad Recipe: 4 Top Salad Recipes

[ad_1] We all know the heavy feeling that hits after Christmas, your body begging you to lighten up and stop the consumption. It’s no coincidence that getting healthy is on most resolution lists. With this in mind we thought we’d bring you a delicious selection of salads, video recipes that are tasty enough to keep […]