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I have lost 30 lbs. by eating clean and walking a couple miles a day on my treadmill. Thank you for watching and be sure to subscribe! ✓ ★ INSTAGRAM: http://instagram.com/dearcrissy ★ SNAPCHAT: http://instagram.com/dearcrissy ★ FACEBOOK: http://facebook.com/dearcrissy ★ TWITTER: http://twitter.com/crissy ★ http://dearcrissy.com {my blog} Products in this video: bkr® bottle: bubbly glass water bottle + […]
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. […]